Do You Explode When You’re Angry?

When I was young I had a terrible temper. By young though I mean 20 . When I would get angry with someone or something I’d feel so full of anger and frustration that I would want to hit a wall or pillow. Luckily, being in University, all we had around was
discount furniture and hand-me-downs so I wasn’t too concerned about the cost of the items around me that were bearing the brunt of my aggression.

Fast forward 18 years now and I’m not like that at all anymore (thank goodness!). I’m good at walking away and “using my words” now (yes, just like many of us teach our kids). So, things don’t really escalate to boiling anymore.

How about you? What do you do when you get angry and frustrated and close to “snapping”?

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