Are you one of the lucky (NOT) people who know what I mean by that? It’s a thing that you clip on over your top teeth before you go to bed so that you won’t be able to do damage to your teeth by grinding them.
It also works great if you clench your jaw while you sleep – makes it so that you can’t fully clench/chomp. That’s my category there 
I know, you’re jealous LOL!! It’s something I do when I have lots on my mind and/or I’m stressed about something. Anyway, lately my headaches are coming back and I know by the location of the aches that’s it because I’m chomping again 
Oh well, off to Wal-Mart for a cheap, generic one. We’ll see if it helps 
I’m a grinder and a clencher. I get my guards at CVS when I’ve stock-piled the extra care bucks. I’ll go through 4 or 5 a year!
And I know what you mean about the headache!
I do both too and so does my oldest son. Let me know if the ones from Walmart work because if so I need to get one. I’ve done so much damage to my teeth I really need to do something.
Also, does anyone know if they have them for kid’s teeth? I really want to save my son from my tooth problems (to put it lightly) if I can.
Thanks for the post and the reminder!